Ep 3-Why you Binge & How to Stop

Written By Amber Abila

February 22, 2024

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Do you know the root cause of your binge eating? 

Binge eating typically originates from periods of dieting or restriction and can develop into a habitual pattern due to our brain's desire for survival. 

Our brain creates urges, leading to binge eating and a continuing cycle. 

By acknowledging and learning to not act on these urges, you can rewire your brain.

This episode covers:

  • The biological role of binge eating

  • Where binge eating comes from in our brain

  • What urges are

  • The simple solution to it all

Amber Abila
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Ep 4-Perfectionism in Eating
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Ep 2-Are you a Binge Eater, Overeater, or Something Else?