Stop a binge
before it starts

with this 7 minute guided audio!

Light green textured background
A woman with wavy blonde hair wearing a white blazer and jeans, smiling and pointing to a smartphone screen displaying a message about stopping a binge.

1. Understand why you want to binge

2. Learn my favorite binge-free strategies

3. Conquer your food cravings

You’re stuck in the same cycle…

You do well with food for a few days. Then suddenly you get that dreaded desire again. It feels overpowering. Stressful. All consuming. You try not to eat, but the urge feels so hard you give in.

A young woman with long blonde hair, wearing a black dress, is standing in an elegant room with large arched windows and warm lighting. She is smiling and holding a bouquet of purple flowers.

Hi, I’m Amber & I get it.

I tried eating more protein, drinking water, and calling all my friends. But I was still getting these crazy, overwhelming urges to eat lots of food i didn't want to be eating.

It was incredibly frustrating.

That’s exactly why I created this audio.

  • Rewire your brain

  • Become a natural eater

  • Feel calm & in control around food

  • Eliminate urges

Stop your next binge!

A mobile phone screen displaying a podcast titled "Stop a binge before it starts" with Amber Abila, featuring a photo of a smiling woman with blonde hair, wearing a white blazer, in a light-colored room. The podcast interface shows a playback timeline with controls for rewind, fast forward, and play, indicating the podcast length is approximately 15 minutes.