Ep 2-Are you a Binge Eater, Overeater, or Something Else?

February 15, 2024

What type of eater are you? So many terms are tossed around but do you really even need those definitions?

I always found the eating categories to be confusing and a bit narrow.

I’ll go over how I define binge eating, overeating, habitual eating, emotional eating, and guilty eating.

There’s 1 surprising type of eater we ALL are… 

And this insight will show you that you CAN rewire your brain and change your eating habits.