Ep 6-Intuitive Eating after 50 Years Dieting- Lola’s Story

March 14, 2024

Lola just finished up in my Confident Eater Program and is here to share her success story!

After 50+ years stuck in a diet cycle, Lola was ready for a change.

Once she leaned into trusting the process I teach, everything changed where she now effortlessly listens to her hunger and fullness and is able to live her almost-retired life to the fullest.

She had some hesitations going into working with me… you’ll find out what they were and how she came to see this as one of her best investments yet!

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Ep 7- Sitting with Emotions WITHOUT Food

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Ep 5-How to Actually Eat in Moderation