Ep 5-How to Actually Eat in Moderation

Written By Amber Abila

March 7, 2024

Imagine being able to take 3 bites of a cookie and then forget about it.

Does that seem impossible to do right now?

Let’s change that!

We often try to solve this puzzle by labeling foods as either 'good' or 'bad' and setting strict rules for ourselves, but that almost always ends up in overeating.

Today you will learn:

  • Mistakes you’re making that contribute to binge eating

  • How to stop putting food on a pedestal

  • Specific steps to eat in moderation

Amber Abila
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Ep 6-Intuitive Eating after 50 Years Dieting- Lola’s Story
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Ep 4-Perfectionism in Eating