Stop Bingeing Without Feeling Deprived
5 Day Reset
Monday, May 5th-Friday, May 9th
Does this sound familiar…
mindlessly snacking all day
going back for seconds & then thirds after finishing a meal
never satisfied & always wanting to eat more
scarfing down your food in 2 minutes
Mindful eating is the science-backed
approach we will use that is proven to help you:
End the Guilt: Say goodbye to the shame, guilt, frustration of binge eating.
Rewire Your Habits: Transform your relationship with food and train your brain as a natural eater.
Feel Empowered: Take control of your eating and reclaim your confidence!
What You Get!
✅ Daily Bite-Sized Lessons:
Easy, doable tips to stop binge eating delivered LIVE on Zoom every day at 12 pm MT (replays available!)
✅ Actionable Eating Exercises:
Hands-on mindful eating exercises to help you tune into your body, reduce cravings, and savor your meals without an ounce of guilt or deprivation.
✅ Support & Accountability:
You won’t be alone! Get access to our private, supportive community of fellow challengers to have us cheering you on the whole journey.