The Podcast Worksheet Bundle
You love the Become a Confident Eater Podcast, but let’s be honest.
Just listening isn’t enough.
You hear all the insights, the strategies, and the breakthroughs… but how often do you actually apply them to your own eating habits?
That’s where the Podcast Worksheet Bundle comes in.
💡 Think of this as your personal workbook so you can take action to finally heal your relationship with food.
What’s Inside?
Each guided worksheet is directly linked to a podcast episode, so you can go deeper and actually implement the concepts.
🎧 Some of the included topics:
✔️ Why You Eat Past Fullness
✔️ Holiday Stress & Overeating
✔️ The Truth About Binge Triggers
✨ BONUS: You’ll get access to all future worksheets as they’re added every single week so you’ll always have fresh guidance to stay on track.