Go from a secret binge eater to a successful confident eater.
You are not broken.
My philosophy? Nothing has gone wrong.
You know that you can be successful.
Eating issues are just eating habits.
You likely started with some form of food restriction.
Your brain freaked out and thought you were in a famine, so it tried to protect you by sending out urges telling you to eat as much as possible.
And you listened to that urge so many times that now your eating behaviors have become strongly habituated.
The good news?
Habits can be changed.
You can create your DREAM relationship with food.
Coaching is what saved me when nothing else worked.
Hi, I’m Amber!
After way too many years struggling with allll the eating issues (yes you name it and I’ve probably experienced it), I decided enough was enough and I embarked on my journey to food freedom.
I went and got lots of therapy & coaching, read every book and listened to every podcast I could find, and wouldn’t give up until I could finally feel normal around food again.
I didn’t take the easy path, but it worked. I’m now here as your coach to give you everything I’ve learned and guide you step by step on the exact path you need to stop binge eating & overeating in a way that’s much faster, simpler, & easier than you ever thought possible.
Working with Amber was unbelievably helpful. She was not only kind and quick on her feet, but a safe space for me to be vulnerable. She helped me realize my eating patterns without judgement and listened to everything I had to say. She never made me feel ignored or wrong during my calls. She's a bright person who I love to work with. I highly recommend her. -E.A.
You don’t have to be confused anymore.
Here’s exactly how you’re going to stop binge eating & overeating for good.
Thought Breakdown Method
Understand the root cause of why you are eating too much food and how to manage your thoughts & emotions.
Food Neutralization
Learn how to stop obsessing over certain foods. Feel in control & at peace around anything.
Stress-Free Urge Solution
Rewire your habit brain by calmly allowing binge urges to pass by.
Hunger & Fullness
Recognize and use your own body’s signals to guide you as a natural eater.
Confidence
Build unshakable confidence in your body so you always show up as your highest, best self.
Maintaining Progress
Make your new life of food freedom permanent by shifting your identity.
Let’s do this!
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Pick a time
Schedule your complimentary video chat with me.
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Work with me
I’m going to walk you through my 6 step process to stop binge eating.
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Be a confident eater
Live your new life of food freedom forever.
“I’d usually just eat the rest of a dessert with a few bites left, but now I decide to just stop eating and feel satisfied. I am so happy and proud of this growth because I worried that I’d never change. This is HUGE! Thank you Amber!!!” -Megan E.