Holiday Eating Survival Series

Enjoy the holidays without overeating, guilt, or spiraling

A 4 week live Zoom experience to help you stay in control, feel confident with food, and actually enjoy the holidays this year.

You deserve to enjoy the holidays without obsessing over food

Most people enter the holidays thinking “I’ll just try to be good and hope nothing goes wrong”.

Then the food pressure, the travel, the sugar everywhere, the lack of routine, the family stress, and the emotional eating triggers take over.

By January, you’re staring at the scale up 10 lbs while exhausted, bloated, frustrated, and wondering what happened.

✅ Overeaten at holiday gatherings then felt ashamed or out of control

✅ Told yourself you’d “start fresh in January”… every single year

✅ Felt anxious around holiday foods

✅ Spiraled into secret eating when the stress hits

✅ Gone all in or all out during the holidays

Trainings take place on Zoom for 30 minutes at 12pm MT.

✨ 11/26: Make Your Thanksgiving Plan

✨ 12/3: Holiday Parties Galore

✨ 12/10: Don’t Say F* It ‘till New Years

✨ 12/17: How to Decline Food You Don’t Want

Replay will be available